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Viewing Event: Free 5-Day online Pilates for Equestrians Workshop

Date:   Tuesday September 8, 2020
Organization:   Loudoun Fitness & Pilates
Where:   Purcellville, VA
Email:   peggy19235(at)yahoo.com
Phone:   5404540685
Website:   https://www.facebook.com/groups/BacksBonesBits

Welcome to Backs, Bones, & Bits, a free group where you will learn easy & effective back and core-strengthening Pilates exercises specifically for equestrians.
If you want to continue riding throughout your life without worrying about the effects of osteoporosis, hip, and back pain, this group is for you! I have been helping equestrians stay in the saddle for over 25 years.
Look out in this group for my periodic 5-day free workshops, where you will learn specific Pilates exercises you can do in just 5-7 minutes to help your core strength, posture, flexibility, and your riding.

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